Athlete, Coach, Leader, Mom: a Conversation with Erin Williams
MOPs & MOEs
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Is Your Run Coaching Method the v Dot Method?
I generally work with people who are probably 25 to about 45 predominantly female and most of them are recreational runners. Most of them are running their half marathons and somewhere between like an hour 35 and hour 40 to two hours or their full marathon in like a 330 to 430 type timeframe. So I'm definitely working with people on a different end of the spectrum but I do appreciate having access to the coaches who work with those more elite runners because there is a lot to learn from them as well. And they have some clients who are truly like elite they have group training every year that that goes through like the sub three marathon and people who are inching toward that like Olympic trials qualifier like status
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