Ted Talk 152: I Followed a Low-Carb Diet for Over 10 Years. It Was a Mistake (And Here's What I'd Do Differently)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
00:00
Tracking Your Cowries With My Fitness Pal
A lot of the foods that we say are carbs actually have more cowries coming from fat, cressants being one of em. Ice cream is not just sugar; it's mostly fat, especially if we're talking about hogendaws. Just personally, my favorite carmel con, too many cowres coming from fat. tracking your cowries starts to teach you what the cowry content of your food choices.
Transcript
Play full episode
