156. 3 Biohacks Every Parent Must Know to Optimize Their Child’s Health
The Ultimate Human with Gary Brecka
Intro
This chapter explores vital biohacks that can improve children's health and well-being through nutrition, sleep, supplementation, and movement. It offers parents and caregivers science-backed strategies to enhance cognitive function and emotional regulation in children.
Did you know that even toddlers can benefit from the same biohacking practices that transform adult health and longevity? Most parents are missing a HUGE opportunity here. The biology of childhood is explosive — their brains, hormones, and immune systems are literally being built from what they consume and experience daily. This isn’t about putting your five-year-old in a cold plunge every morning, it’s about understanding the biology of childhood and applying science-backed principles to give them the healthiest possible start to life. Small tweaks now = massive future health outcomes!
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Timestamps:
00:00 Intro
01:29 Biohacking for Kids
02:00 You Are What You Eat: Nutrition for Children
03:53 Biohacking Practices to Improve Sleep
04:32 Role of Supplementation in Children’s Nutrition
05:40 Impact of Movement on Children’s Health
06:34 Mindfulness Practices for Emotional Regulation
07:39 Environment’s Impact on Children’s Cellular Biology
08:30 Digital Hygiene: Limiting Screen Time
09:18 Biohacking for Children Isn’t About Perfection
10:40 Podcast Episode with Gary’s Nieces
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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