Finding Mastery with Dr. Michael Gervais cover image

What It Takes to Win - On and Off the Field | 2x World Cup Winner, Julie Foudy

Finding Mastery with Dr. Michael Gervais

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Finding the Fun

I want to come back to finding the fun because it feels like, you know, watering the garden is a very Buddhist way of thinking about cultivating your mind. So if you attend to a future that is overwhelming, you're watering anxiety. If you tend to the present moment, we're either watering weeds or harvesting beautiful flowers. I call it plurking. Play and working is plurking. Every trip I can make, I mean, I combine it. Like joy has been a huge part of everything I do.

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