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How Do You Know if You Have the Right Practice?
When the Tibetan Buddhism first started to come into the West, many of the teachers were saying, we should just teach dog-chan. But what they learned is that very often people felt lost in those practices and they struggled with those practices. So it can be very difficult if you're not familiar with it with a stagewise path to have some sense of where you are on that path at that particular stage. It's best to be in conversation with, in relationship with a teacher or a coach or someone who has a map of the terrain and can locate you on that map. That's ultimately the answer.