5min chapter

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#237: Hereditary Schizophrenia, Feeling Your Feelings, Self Sabotage

Pod Therapy

CHAPTER

Feeling My Feelings

This week's episode is about the idea that you need to feel your feelings, or make space to feel. We ask a number of people who have struggled with mental health issues if they can help us understand this concept. And then we try and work out what it all means in terms of our own lives.

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