Insights on Training Strategies and Adapting for Competition Prep

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html

In this 280th podcast episode of Dave Tate's Table Talk, John Jewett takes a seat

John Jewett is a registered dietitian as well as an IFBB pro bodybuilder.

He operates J3 University, an education and coaching platform designed to elevate the physique and fitness industry.

J3 University covers all facets of male and female physique education in nutrition, training, and supplementation to learn to self-coach and/or coach others up to the highest level possible.

His business also entails coaching competitors from all levels, reaching up to IFBB Pro Olympians.

John's education includes a Masters of Science in Nutrition and Dietetics.

John's personal bodybuilding endeavors have led him to being a 3-time IFBB 212 Olympian, with a best placing of 4th.

John leverages experience, education, and scientific knowledge to empower physique athletes with an approach structured in science and honed from experience.

John's IG: https://www.instagram.com/johnjewett3/

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: https://marekhealth.com/tabletalk

LMNT

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/

CODE: TABLE TALK

1st Detachment

Field Rations is a workout supplement designed to enhance performance and recovery.

Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com.

Vist 1D: https://1stdetachment.com/

sleepme

Invest in better sleep and improved life quality with Chilipad's bed cooling systems and mattress toppers.

Save up to $315 plus free shipping with code TABLETALK.

Visit sleepme: https://sleep.me/TABLETALK

elitefts

Offers a wide range of gym equipment and apparel.

Support the show: https://www.elitefts.com/content/table-talk/

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and

Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/

Support Dave Tate's Table Talk podcast by joining the crew.

https://whop.com/tabletalkcrew/

elitefts Shop: https://www.elitefts.com/

elitefts IG: https://www.instagram.com/elitefts/