AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
1806: The Best Way to Work Out Without Equipment, All-Day Workouts For Accelerated Muscle Gain, How to Determine How Fast Your Metabolism Is & More
Mind Pump: Raw Fitness Truth
Workouts Are a Stress on the Body
Our next caller is from new Jersey. Scot, what's happening? A elseot, hey, gy tigot, that's to gon. Ygot ah, so currently i'm in a phase two of maps. O, c r and a. The work out's going great, but i want to make sure that my that i'm hitting the right amount of calories. And so my question for you is, went on the line and I used aa a, b m r calculator to figure out where i should start. You can use these tools to give you a starting point - thise aximono calorie counter. But you're really gonna have to pay more attention to
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode