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Session 277: Cultivating Friendships In Adulthood

Therapy for Black Girls

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How Does Attachment Influence Friendship?

Our attachment style is our templete for how we perceive our relationships. People aren't saying, i spilled this milk on you cause i hate you or they're not saying, this is a total accident. Our attachment tells us what they really mean, and that's what we pay attention to more than what they say. One of the biggest tips for becoming secure in the book is like taking bolder steps towards intimacy. Write a lot of behaviours that create intimacy that are risky but can be vulnerable without attacking them.

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