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The Surprising Link Between Metabolism & Mental Illness | Dr. Chris Palmer
Good Life Project
How to Assess Your Health for Chronic Disorders
If you are already working with a qualified healthcare professional in any sort of therapeutic basis or medication, work with somebody who can help you understand the theory and all of the different treatment options altogether. If you've got mild or moderate symptoms, you're not suicidal. You just got mild depression or anxiety. Maybe the treatments aren't working all that well for you and you want some new ideas or new strategies. Once you learn the overall map, you can actually assess your diet, maybe get some light exposure. Maybe you re-prioritize your sleep if that's a problem. And then if you have a serious disorder with life threatening or dangerous symptoms like suicidality or hallucinations or
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