Everything You’ve Heard About Screen Time Is Wrong | Jay Vidyarthi
Behavioral Grooves Podcast
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Navigating Technology Mindfully
This chapter shares personal experiences of learning the piano during the pandemic, emphasizing the joy of a beginner's mindset and creative expression. It explores the importance of reclaiming agency over technology use, advocating for mindful engagement and intentional boundaries. The speakers highlight the need for a deeper understanding of emotional connections in relation to technology, ultimately promoting a balanced and positive relationship with media.
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