In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Our favorite unconventional workout hacks. (2:22)
New military technology that should terrify you. (24:34)
AI's demonic spirit. (29:50)
Comet or extraterrestrial? (32:12)
The remarkable studies using binaural beats. (37:15)
Overprescribed medications for kids. (39:14)
Takeaways from Scott Donnel's course. (45:38)
Joovv's CRAZY Black Friday deals! (49:14)
AI can be a validation machine. (49:46)
Guilty pleasures. (54:03)
#Quah question #1 – What are some tips for feeling the rear delts? I watch the Mind Pump videos and end up feeling it in my side delts. I'm not sure if I need to round my back more and/or pull my shoulders back while rounding. (58:41)
#Quah question #2 – How can I get stronger with squats? I'm squatting every week, but I just don't seem to make any progress. Although the reps are heavy and exhausting, I don't really feel my legs. Also, my mind prevents me from lifting heavier weights for fear that I can't get up from the squat. Any suggestions? (1:00:37)
#Quah question #3 – As a dental hygienist, how can I be ergonomically preventative in my career to protect my wrist, shoulder, and neck? (1:04:15)
#Quah question #4 – What's the number one thing this career has taught you about yourself? (1:05:15)

Related Links/Products Mentioned

Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Visit Joovv for an exclusive offer for Mind Pump listeners! ** From 11/7-12/1 save up to $1,000 on a new Joovv system. 0% financing available with payments starting at as little as $38 a month. Code MINDPUMP at checkout. **
BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
Mind Pump Store
Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV
Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event
Build your Rear Delts with this Cable Fly – Mind Pump TV
Unconventional Weight Training Exercises that can Help you Pack on Muscle
X-BAT VTOL CCA: Shield AI's New Stealth Combat Drone
New 'Oumuamua'? Why Scientists Are Watching 3I/ATLAS Closely
Rapid modulation in music supports attention in listeners with attentional difficulties
Cortical activity patterns in ADHD during arousal, activation and sustained attention
Mind Pump #2685: How to Raise a Successful Family with Scott Donnell
Fig and Eagle
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Mind Pump #2135: Barbell Squat Masterclass
Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle
Muscle Mommy Movement
Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned

Scott Donnell (@imscottdonnell) Instagram

2726: Fitness Rules Change After 40 ! Try These "Must Do's"

Mind Pump: Raw Fitness Truth

Intro

The AI-powered Podcast Player