#141 Jared Wade: Competition Mindset & Prep, Training Smart, and Self Reflection
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Mindfulness in Athletic Training
This chapter examines the integration of social media, self-reflection, and mindfulness in professional athletics, particularly in jiu-jitsu. It emphasizes the importance of documenting training experiences, setting intentions, and using meditation as tools for improvement. Through personal anecdotes and practical advice, the discussion highlights how small, consistent practices can lead to significant advancements in both skill and mental focus.
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