Meditation: Coming Home with the Breath
Tara Brach
00:00
Namaste
When you notice the mind is drifted, it will help you arrive home again if you pause and re-relax. Take some moments to feel your life right now and sense whatever blessing or prayer you'd like to offer to yourself. Whatever most resonates, offering that inward. Feeling this heart space that's very edgeless, open, inclusive,. feeling the world in your heart and offering whatever prayer or blessing naturally arises for our world. Namaste.
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