Episode 600 - Dave Bedford
Marathon Talk
00:00
A Half Marathan - The Best Half of the Year
i ran 50 miles in a week, followed by a 50 mile bite ride. The next day i did a nine mile and i pulled a bicept femeris hamstrung. I still don't stretch as much as i should. Martin's message actually gave me a bit of a kik. And you can delve into the back catalogue and just choose the bits you want to listen to. Like flicking through the stash of magazines, you'd find under a 19 eighti teen age's bed smash hits lookin railway model.
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