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367: High Loads Vs. Low Loads For Hypertrophy - Brad Schoenfeld
The Revive Stronger Podcast
The Differences Between Full Range of Motion and Partially Ranged Motion
The areas that you mentioned, delts and also back haven't been studied directly. They're the areas that I'm particularly interested in because with a lot of like traditional lateral raises dumbbells, they don't have that kind of large amount of tension in that length and position. Same with back. It's often that the easiest portion of the lift is also the length and position where there's least tension. So it's like those are the two areas I'm really interested to see kind of because theoretically they could have the most impact.
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