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11min chapter
Which Reps are the Most Efficient for Strength? | Ep. 53
Data Driven Strength Podcast
The Importance of Indicators Sets and Velocity Loss Thresholds
This chapter explores the significance of indicator sets for powerlifters and the potential benefits of low velocity losses on performance. It discusses the advantages and disadvantages of different velocity loss thresholds, and highlights the interest in studying the effects of regular high load exposure.
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