3min chapter

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Episode #199: November 2022 Research Review

Barbell Medicine Podcast

CHAPTER

Do the Supplements Really Work?

CNN's John Sutter looked at the results of a new study on cholesterol. He found that none of the supplements showed any significant improvement over the placebo group. The same pattern was seen in every single supplement, and it could have been due to random biological variability or lifestyle change. But he says people shouldn't extrapolate their experience from one study into another.

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