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The Right Balance of Freedom and Order and Discipline
The more discipline you have, the more self-discipline, the more freedom. You need the right balance of freedom and order and discipline. Sometimes when I've been too busy, which has been fairly frequent, I'll take an hour break because I've done the things that I was supposed to do. And so even though it's an hour long, I can actually relax during that hour, not being plagued by my conscience.