Lean Brain Framework: rewiring your brain for optimal weight, without carb and calorie counting.
Change Wired
00:00
How to Reduce Cravings and Insatiable Appetite
The first thing you want to understand is your brain is totally normal. And what you need to start rewiring your brain is to for a while stick completely to low dopamine foods. Low dopamine foods are basically natural foods, not ultra highly processed foods that are being altered. For the next eight weeks, I recommend to go completely off all these processed foods and start eating whole foods only.
Transcript
Play full episode
