The Sporting Heart
The Real Science of Sport Podcast
00:00
Running for 20 Minutes at High Intensity
If you're going to go do a short session, rather make it high intensity rather than slow jogging. You can actually get a benefit about running for 20 minutes at a high intensity and the same benefit that you would maybe get if you were running for an hour. It's actually quite an aerobically demanding activity because you're not resting too much. And so that's the key.
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