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3min chapter
Wellbeing Wednesday: Balancing Your Mind and Heart
7 Good Minutes
Balancing Mind and Heart for Well-being
Exploring the significance of balancing thoughts and emotions for improved well-being, this chapter provides insights on identifying and resolving imbalances. It focuses on leveraging emotional intelligence for better decision-making and offers mindfulness practices for cultivating self-awareness and genuine living.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode