Healing Is Releasing From the Shoulds

I think what's inside of us is each of us has these energies, masculine energy, feminine energy. If we take it out of binary language, the yin and the yang, head and heart, active receptive. And I believe that often, especially for men, when we're not living up to the ideal that we've set how we're supposed to be, that's where shame can live. That's where shadow can live. The healing work is releasing from the shoulds,. questioning the shoulds, and coming into an acceptance of the what is.