4min chapter

The Ground Up Show cover image

011 - Understanding the Mind & Body

The Ground Up Show

CHAPTER

Do You Have a Problem With Glutamin Fry Beers?

Women have to adjust the way that they eat, exercise and sleep throughout their period. The process of getting connected to your cycle is called 'moving meditations' Women can also do shokre work if they feel blocked in certain areas. For men it's like bounci against the wall every day - you just keep doing what you're doing.

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