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How Much Diet Coke Is Too Much? Artificial Sweetener Confusion, Ultra-Processed Food & Alcohol: Solosode #487

Boundless Life

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The Double-Edged Sword of Ultra-Processed Foods

This chapter examines the detrimental effects of ultra-processed foods on health, including their link to weight gain and muscle degradation, while also highlighting the complexities of their relationship with cardiovascular health. It provides insights into healthy grocery shopping habits and the importance of focusing on whole foods for better health outcomes.

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