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Cooking as an Act of Love | Samin Nosrat [Best Of]

Good Life Project

I'm Glad You're a Part of the Journey of Overcoming Depression

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"It took us years to get to the point where i was ready to admit that i was depressed and anxious," she says. "i'm very clear now that it's just like some chemical thing in my body, you know?" She takes a low dose of an anti-depressant called ante depresson which makes her feel better within three days. 'I wouldn't have been able to hear it, like, i had to get there on my own'

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