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Optimize Your Morning Routine To Begin Your Day Right
The Rich Roll Podcast
How to Create Momentum and Consistency in Meditation
The first hour of your day is super important. Make a conscious decision about how you're going to spend that time in the morning as opposed to just waking up and being reactive and being on autopilot. I make a list every morning of the things that I'm grateful for. And then I have a little like Moleskine Journal, but it's not real moles.
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