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#312 Relationship Mastery - with Fabienne Annick and Mos Jef

Shameless Sex

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How to Be Able to Identify What You're Experiencing Right Now

Sally Kohn: Being able to name what I am experiencing and observe it before reacting from it is a huge shift in being able to relate effectively. She says if you can just be honest and transparent about what you're experiencing in the moment, that creates most buffer for communicating with others. "I'm actually so triggered right now that it's actually affecting my ability to communicate," she says of her emotional state. 'It's probably just going to be verbal diarrhea all over the place'

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