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Yogaland Teacher's Companion: How to Teach the Most Essential Sun Salutations to Beginners

Yogaland Podcast

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Learning Half Sun Salutations

Half Sun Salutations are in every other style of salutation. When I'm working with my beginners, there are two primary key points to takeaways. They're going to be lifting until their torso is parallel with the ground. This is really good functional strength for the back body. There really aren't any things I find myself needing to troubleshoot when it comes to half Sun Salutations.

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