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How to Deconstructing Yourself
Michael Taft: I have a number of free resources for you, beginning with my YouTube channel. You can subscribe to the channel and then join me each week for a new live guided meditation session. Another free resource is my book, The Mindful Geek, which you can download for free by signing up for my email list. If you'd like to interact with a broad community of people interested in meditation, particularly those who engage with my YouTube Meditation channel, I have a free Discord server called DeconstructU.