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Obesity and Weight Loss with Endocrinologist Rocio Salas-Whalen

Psychiatry & Psychotherapy Podcast

CHAPTER

Unpacking Metabolic Health

This chapter explores metabolic health, focusing on the critical ratio of muscle to fat and the importance of low visceral fat levels. It emphasizes the role of strength training in weight loss and metabolic improvement, along with strategies for maintaining weight loss through muscle gain.

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