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Therapist vs. Artificial Intelligence Answer Your Questions

Therapy in a Nutshell

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How to Process Tough Emotions and How to Change Your Brain

Chat GPT is good at providing information about typical treatment options. But it also can never provide a supportive relationship with a real person. I think in the middle of the night, you don't have a real person to talk to. This could be a place to start working out what to do.

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