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#675: Eric Cressey, Cressey Sports Performance — Tactical Deep Dive on Back Pain, Movement Diagnosis, Training Principles, Developing Mobility, Building Power, Fascial Manipulation, and Rules for Athletes

The Tim Ferriss Show

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Reevaluating Rehabilitation: From Injury to Empowerment

This chapter explores the distinction between movement diagnosis and traditional medical diagnosis through the personal journey of an athlete facing chronic shoulder pain. It emphasizes the need for tailored rehabilitation approaches and specialized care, particularly highlighting the importance of Active Release Techniques. The discussion also criticizes current physical therapy models and advocates for individualized strategies that address the unique demands of athletes.

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