How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D.
Finding Mastery with Dr. Michael Gervais
Balancing Self-Criticism and Self-Compassion
This chapter explores the complexities of managing idle time while emphasizing the importance of balancing productivity with intuition and self-care. It examines the detrimental effects of self-criticism versus the benefits of self-compassion, advocating for a shift towards radical self-acceptance and love. Through the lens of energizing relationships, the discussion highlights how fostering a supportive environment can enhance personal growth and collective well-being.
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