AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
17min chapter
How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D.
Finding Mastery with Dr. Michael Gervais
Balancing Self-Criticism and Self-Compassion
This chapter explores the complexities of managing idle time while emphasizing the importance of balancing productivity with intuition and self-care. It examines the detrimental effects of self-criticism versus the benefits of self-compassion, advocating for a shift towards radical self-acceptance and love. Through the lens of energizing relationships, the discussion highlights how fostering a supportive environment can enhance personal growth and collective well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode