#061 Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection
FoundMyFitness
Enhancing Sulforaphane Bioavailability
This chapter explores the role of ground mustard seed in improving the bioavailability of sulforaphane in cooked cruciferous vegetables like broccoli and Brussels sprouts. It highlights the importance of glucoraphanin, the detoxification benefits of sulforaphane, and discusses recent studies on its effects on pollutant detoxification and neurodegenerative disease prevention. The conversation emphasizes how regular consumption of broccoli sprouts can bolster antioxidant defenses, especially for those exposed to environmental toxins.
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