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10min chapter
"Screen apnea": How our use of tech affects our breathing
Life Kit
The Impact of Breathing on Health and Technology Use
Exploring the concept of 'screen apnea' and the importance of developing good breathing habits to counter the effects of excessive screen time. Techniques for improving breathing patterns and the benefits of conscious breathing on stress levels, focus, and overall well-being are discussed.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode