Tread Lightly Running Podcast cover image

What A PT Really Wants You to Know about Running Injuries, with Dr. Victoria Sekely

Tread Lightly Running Podcast

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Navigating Running Injuries: Load Management and Mindset

This chapter explores the critical role of load management in preventing and recovering from running injuries, considering factors like terrain and footwear. It emphasizes the importance of psychological resilience and practical techniques, such as incorporating walking intervals and strength training, to help athletes adapt their routines and maintain confidence during recovery.

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