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Dr. Judson Brewer, Using Mindfulness to Beat Addiction

10% Happier with Dan Harris

CHAPTER

Meditation - A New Phase of My Life

John Cabbits is the grandfather of modern mindful, modern secular mindfulness. He invented this thing called mindfulness base stress reduction. Programm: How did it go? At first, i fell asleep pretty regularly, about six months. I was just meditating slash sleeping before you came.

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