
Dr. Judson Brewer, Using Mindfulness to Beat Addiction
10% Happier with Dan Harris
Meditation - A New Phase of My Life
John Cabbits is the grandfather of modern mindful, modern secular mindfulness. He invented this thing called mindfulness base stress reduction. Programm: How did it go? At first, i fell asleep pretty regularly, about six months. I was just meditating slash sleeping before you came.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.