Ep. 185: How Do I Escape Filter Bubbles?
Deep Questions with Cal Newport
00:00
Finding Balance in a Digital World
This chapter emphasizes the importance of taking breaks from high-stress obligations and modern technology to promote mental well-being. It explores the concept of Shabbat as a traditional day of rest and introduces tools like stamps.com and Headspace for enhancing efficiency and reducing anxiety. The discussion includes strategies for digital decluttering, focusing on creating a more intentional relationship with technology.
Transcript
Play full episode
