The Ability to Become Self-Reflective

The ability to become self-reflective is the cultivated skill to pause quiet the mind a bit and then turn attention back on itself. So all the leaders that I work with, I don't work with anybody who won't have some sort of mindfulness practice. And this is getting still noticing and populating the moment with a question or an inquiry. The mind's not going to get totally quiet unless you do your practice six hours a day for 20 years but at least I can slow it down to where I can get quiet enough to ask a question.