Danica Patrick Pretty Intense Podcast cover image

Dr. Stacy Sims

Danica Patrick Pretty Intense Podcast

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The Most Efficient Way to Maintain and Grow Lean Body Mass, but Reduce Body Fat?

So what's the most efficient way to maintain and grow lean body mass, but then reduce body fat? When we're looking at you had the key factor there like eating to build your muscle because so many women don't eat enough. You need abundance to actually build muscle. So protein becomes really important. People with a higher protein intake completely recompt their body. No exercise.

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