Future Self Journaling - I'm Using It Everyday

Jenna: I don't think there's anything more shameful than when we find ourselves living in those reactions. And without that space, you know, living very reactively myself, it can be really, really shameful where we become our habits. So the for me, I found a journaling practice that I call future self journaling That was at the start of my own healing journey. It reminds me of something that I've heard Wayne Dyer say about what we're wanting to create in our lives or the reality that we want,. We're always expressing it in a want and our lives quite literally are the thoughts that we Think.