AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
8min chapter
#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
FoundMyFitness
Boosting Metabolic Health with HIIT
This chapter explores the advantages of high-intensity interval training (HIIT) for enhancing metabolic health and body composition, particularly in individuals with metabolic disorders like type 2 diabetes. It discusses the role of vigorous exercise in repairing and promoting mitochondrial function, alongside various effective HIIT protocols.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode