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8min chapter
Digital Overload: Deep Work and Digital Minimalism with Cal Newport
A New Way of Being
Digital Addiction and Minimalism
This chapter explores the addictive nature of social media, comparing it to substance addiction and highlighting its impact on modern behavior. It emphasizes the importance of digital minimalism and intentional technology use, encouraging individuals to align their online habits with their personal values.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode