4min chapter

The Mindvalley Podcast cover image

#3 How to Boost Your Energy Level and Live Healthier - Dr. Steven Gundry

The Mindvalley Podcast

CHAPTER

The Energy Paradox - Is There a Power Failure in Our Organelles?

Over 60% of people complain of tiredness or brain fog as one of their major complaints. Mitochondria and leaky gut are warning signs that there is a power failure in our energy producing organelles, which are called mitochondria number one. Prebiotics are the fibers that we can't digest, but the gut microbiome eats. And when they eat prebiotics, they produce postbiotics.

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