Taking Inventory Before We Set Goals - 778
The Chalene Show | Diet, Fitness & Life Balance
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How Do You Rate Your Mental Health?
You can keep track of your score for each area as i describe it. And remember, this is not a ranking so even on oing to go over all ten areas, you might have liked five areas that you are giving the exact same score. All right. Now with that in said, now you need your pen, your piece of paper, or if you don't have that, open up a note on your phones,. You can keeping track ofyour score forEach area as i described it. The first area i'm going to ask you to rate is your physical health. This means everything about your physical body, not your mental well being. It's how strong do you feel?
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