255 - How to Find Mental Health Resources That Work for You with Suicide/Abuse Survivor Johnny Crowder
The Verywell Mind Podcast
The Importance of Health Education
I credit a lot of my resistance to care with just a lack of health education. It made me really almost excited to learn more about the brain because it felt like the more I learned, the more equipped I was to combat the symptoms that I was facing. And even taking better care of my physical body, like trying to maintain better sleep and drink more water. That's what started empowering me to start participating in my treatment.
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