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Ep. #1065: The 5 Best Health Metrics to Track For a Healthier Life

Muscle for Life with Mike Matthews

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Introduction

Mike Matthews: quantified health is more popular now than ever before. In this podcast, I am going to share with you five health markers that will allow you to track your health and ensure you are in good health. These metrics comprise the 20% of all the things that you could track that produce 80% of the benefits or give you at least 80% of an overall picture of your health.

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