EP 9 Childhood trauma & toxic family with Elspeth Van Der Hole
Unfollowing Mum
00:00
Setting Boundaries and Self-Validating
In this chapter, the speakers discuss the importance of setting boundaries when dealing with toxic family members. They emphasize the need to reconnect the brain with the body in trauma recovery and the power of feeling whole and confident in making one's own decisions. They also highlight the significance of self-validation and demanding better for oneself.
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