How to Talk About Mental Health Openly

I've talked to Rex a little bit about anxiety and he was he already knew the word they talk about that sort of thing at school not even a teacher led sort of situation but amongst friends I think they're much more savvy than we were as kids. We've I've tentatively started walking towards that because I really you know if this is sort of like what I'm dedicating my life to this kind of conversation I've got to implement it in my own home. It always feels much more intimate and terrifying at times I think to have those sorts of chats but I do think I don't think we should be shy away from it whether it's with friends or our parents.